This class is designed to be fun and challenging. You will only
get a good workout if you challenge yourself. In this class you do
a variety of different workouts giving you many fitness options to draw
from after leaving. We will go over specific health topics that will overall
wellness and life. You can make a difference in this class' atmosphere, in your
fitness and your body, if you give 100%.
Abs are a weekly workout |
Leg kicks are an awesome way to tone those buns |
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You also practice your punching during kick boxing |
Kick boxing is a fun weekly workout |
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