Unit 3 ~ Required Cooking and Baking Labs for practice!

• You can use recipes from the class notebook, the Internet, from your Mentor, etc.
• Great recipes found at
• www.cookinglight.com
• www.kraftfoods.com
• You MUST complete the Lab Report Form for each item (so one meal might have 4 or five forms — one for each part of the meal you made).

Cooking Labs

1. pre-packaged main dish (not frozen/reheat)
2. from scratch main dish
3. pre-packaged dessert
4. from scratch dessert
5. fancy green salad
6. macaroni or potato salad (find a low-fat version)
7. frozen veggies (steam or stir-fry)
8. fresh veggies (steam or stir-fry)
9. fancy jello salad
10. student choice — pre approved by Mentor

Baking Labs

1. quick bread
2. yeast bread (from scratch pizza crust would count…see notebook)
3. from scratch biscuits or muffins
4. pre-packaged biscuits or muffins
5. broil meat (fish or steak)
6. roast vegetables
7. baked meat as a main dish (roast chicken, meatloaf, casseroles)
8. from scratch cookies or brownies
9. from scratch cake w/from scratch frosting
10. student choice — pre approved by Mentor