1. In all lifts you need to stay in motion until the judge yells "up!"
2. In the three lifts, whoever has the most weight combined out of all of them gets placed and medaled.
John Beck
Coach John Beck is our advisor. He has a wife and three kids. He has been teaching at WV for about 30 years and is a head football coach and the physical education teacher. In his free time he likes to lift weights at West Valley Fitness. He is also an avid skier. He is in very good shape and is an inspiration to the kids at WV. He is our advisor and friend.
Contact: John Beck 509-972-5936. Site created by: Hayden Rouse. Updated:
